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Research suggests that the methanolic extract of Newbouldia laevis contains principles that have sedative properties.
Euphorbia hirta possesses strong sedative and hypnotic activities.
Sceletium tortuosum, is traditionally used as masticator and thought to have a sedative effect
The plant contains anti depressant chemicals which help improve sleep
Sprinkled in warm milk, it helps to induce sleep
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