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This fruit contains a great source called quercetin (mostly the skin) that is responsible to keep mental juices flowing
Alstonia boonei stem bark extract is used extensively in folk medicine to treat mental disorders
Aqueous extract of kola seed (Cola acuminata) is rich in phenolic compounds and exhibited both anticholinesterase and antioxidant activity.
Incorporating healthy fats like coconut oil will provide better building blocks for these protective brain cells
The main compounds that are responsible for the pharmacological effects of the herb include sterols, saponins, and alkaloids
Some research suggests that a nutrient found in nutmeg may help slow cognitive decline in individuals with Alzheimer's disease
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